No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Unearthed Hot & Spicy Italian Pepperoni 90g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork (Pork Belly, Pork Trim, Pork Shoulder), Salt, Flavouring, White Wine, Fennel Seeds, Corn Dextrose, Chilli Pepper, White Pepper, Black Peppercorns, Antioxidants: Sodium Ascorbate, Ascorbic Acid, Preservatives: Potassium Nitrate, Sodium Nitrite, Paprika, Garlic, Prepared with 128g of Pork per 100g of product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Unearthed Hot & Spicy Italian Pepperoni 90g is available at 2 retailers

TescoOcado

About this product

Meat · Slice

Flavor
SpicySavoryGarlickySmoky
Texture
ChewyOily
Commonly used for
ToppingSandwichSnackingMeal Prep
Low FODMAP? Unearthed Hot & Spicy Italian Pepperoni 90g | Spoonful