Is Unexpected Cheddar Broccoli Soup Low FODMAP?

Ingredients

WATER, MILK (MILK, VITAMIN D3), BROCCOLI FLORETS, SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, VEGETABLE ENZYMES, ANNATTO EXTRACT {FOR COLOR}], POWDERED CELLULOSE), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], POWDERED CELLULOSE), ONIONS, HALF-AND-HALF (MILK, CREAM), CELERY, CARROTS, RICE STARCH, VEGETABLE BASE (VEGETABLES [CARROT, CELERY, ONION], SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, CORNSTARCH, GARLIC POWDER, TURMERIC, NATURAL FLAVOR), BUTTER (CREAM, NATURAL FLAVORS), SODIUM CITRATE, SEA SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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