Is Unflavored Organic Fiber Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Virtually tasteless with a mild, neutral profile, it dissolves into beverages and recipes with a fine, slightly silky mouthfeel that some users describe as faintly gritty when not fully blended. Commonly mixed into smoothies, yogurts, baked goods, and soups, reviewers note easy blending and subtle texture changes and neutral aroma.

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Why it's not low FODMAP

organic apple
organic prebiotic fiber blend 6 g
dietary fiber 5 g 20

organic apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calories 20,Calories from Fat 0,Total Fat 0 g 0%,Saturated Fat 0 g 0%,Trans Fat 0 g,Sodium 0 mg 0%,Total Carbohydrate 5 g 2%,Dietary Fiber 5 g 20%,Sugars 0 g,Protein 0 g 0%,Organic Prebiotic Fiber Blend 6 g +,Organic Acacia Fiber (A. senegal), Organic Orange (peel), Organic Baobab (fruit), Organic Apple (peel), Organic Cranberry (fruit),Adults add 1 Tablespoon to at least 8 oz of water or juice, smoothies, soups, or any soft food and stir. Dissolves easily and mixes clearly.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.