Is Unflavored Organic Fiber Low FODMAP?
Description
Virtually tasteless with a mild, neutral profile, it dissolves into beverages and recipes with a fine, slightly silky mouthfeel that some users describe as faintly gritty when not fully blended. Commonly mixed into smoothies, yogurts, baked goods, and soups, reviewers note easy blending and subtle texture changes and neutral aroma.
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Description
Virtually tasteless with a mild, neutral profile, it dissolves into beverages and recipes with a fine, slightly silky mouthfeel that some users describe as faintly gritty when not fully blended. Commonly mixed into smoothies, yogurts, baked goods, and soups, reviewers note easy blending and subtle texture changes and neutral aroma.
Ingredients
Calories 20,Calories from Fat 0,Total Fat 0 g 0%,Saturated Fat 0 g 0%,Trans Fat 0 g,Sodium 0 mg 0%,Total Carbohydrate 5 g 2%,Dietary Fiber 5 g 20%,Sugars 0 g,Protein 0 g 0%,Organic Prebiotic Fiber Blend 6 g +,Organic Acacia Fiber (A. senegal), Organic Orange (peel), Organic Baobab (fruit), Organic Apple (peel), Organic Cranberry (fruit),Adults add 1 Tablespoon to at least 8 oz of water or juice, smoothies, soups, or any soft food and stir. Dissolves easily and mixes clearly.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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