Is Unican - Milkita Strawberry Milk Candy (Net Wt. 3.2 Oz) Low FODMAP?
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Why it's not low FODMAP
- fresh milk
- skim milk powder
- sweetened condensed milk
- tree nuts
fresh milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sweetened condensed milk (sucrose, fresh milk, skim milk powder, milk fat), glucose, sugar, fully hydrogenated coconut oil (tree nuts), calcium carbonate, butter, artificial strawberry flavor, emulsifier (glyceryl monostearate and soy lecithin), strawberry extract, FD&C Red 3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Unican - Milkita Strawberry Milk Candy (Net Wt. 3.2 Oz) is available at 1 retailer
About this product
Candy · Candy Piece