Is Unico Nutrition Apollo Pure Protein Low FODMAP?
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Ingredients
Apollo Pure Protein Blend (protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Egg Albumen), Inulin (chicory Root), Natural And Artificial Flavors, Sprinkles (sugar, Rice Flour, Vegetable Oil (palm Kernel And/or Palm Oil), Corn Starch, Carrageenan, Dextrose, Titanium Dioxide (color), Yellow 5, Maltodextrin, Red 3, Yellow 6, Blue 1), Salt, Xanthan Gum, Cellulose Gum, Guar Gum, Protease Enzymes, Acesulfame Potassium, Sucralose, Soy Lecithin, Red #40. This Product Contains Milk, Wheat, Egg And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.