No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is UNICORN CONFETTI FRUITY ICE CREAM BETWEEN TWO VANILLA WAFERS WITH CONFETTI SPRINKLES SANDWICHES, UNICORN CONFETTI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICE CREAM INGREDIENTS: MILK, CREAM, CONFETTI SPRINKLES (SUGAR, PALM KERNEL OIL, SALT, RED 40, BLUE 1 YELLOW 5, RED 3), SUGAR, CORN SYRUP, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL FLAVOR, SALT, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM. XANTHAN GUM. POLYSORBATE 80 AND CARRAGEENAN. WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, NATURAL FLAVOR AND SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Piece, Frozen

Flavor
FruityVanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? UNICORN CONFETTI FRUITY ICE CREAM BETWEEN TWO VANILLA WAFERS WITH CONFETTI SPRINKLES SANDWICHES, UNICORN CONFETTI | Spoonful