Is UNICORN CONFETTI FRUITY ICE CREAM BETWEEN TWO VANILLA WAFERS WITH CONFETTI SPRINKLES SANDWICHES, UNICORN CONFETTI Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- nonfat milk
- ice cream milk
- wafer bleached wheat flour
- natural flavor
- whey
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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Ingredients
ICE CREAM INGREDIENTS: MILK, CREAM, CONFETTI SPRINKLES (SUGAR, PALM KERNEL OIL, SALT, RED 40, BLUE 1 YELLOW 5, RED 3), SUGAR, CORN SYRUP, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL FLAVOR, SALT, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM. XANTHAN GUM. POLYSORBATE 80 AND CARRAGEENAN. WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, NATURAL FLAVOR AND SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Piece, Frozen