Is UNICORN CUPCAKES FILLED WITH NATURALLY FLAVORED COTTON CANDY FROSTING Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- natural and artificial flavor
- whey
- wheat flour
- bleached enriched flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Cing Sugar (Sugar, Cornstarch), Sugar, Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm Oil, Modified Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean Oil, Canola Oil, Butter (Cream, Salt), Invert Sugar, Nonfat Dry Milk, Modified Cornstarch, Corn Syrup, Sprinkles (Icing Sugar (Sugar, Cornstarch), Modified Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Fd&c Yellow 6, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Red 3, Shellac, Polysorbate 60), Whey, Leavening Blend (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Vital Wheat Gluten, Natural And Artificial Flavor, Salt, Dextrose, Wheat Starch, Mono- And Diglycerides, Fd&c Blue 1 Aluminum Lake, Fd&c Blue 2 Aluminum Lake, Fd&c Red 40 Aluminum Lake, Fd&c Red 3, Vegetable Juice Color, Fd&c Yellow 6 Aluminum Lake, Fd&c Yellow 5 Aluminum Lake, Fd&c Blue 1, Fd&c Yellow 5, Datem, Cellulose Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
UNICORN CUPCAKES FILLED WITH NATURALLY FLAVORED COTTON CANDY FROSTING is available at 1 retailer
About this product
Snack · Piece