Is UNICORN DECORATED COOKIE, UNICORN Low FODMAP?
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Why it's not low FODMAP
- cream of tartar milk
- wheat flour
cream of tartar milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WHEAT FLOUR, SUGAR BUTTER (MILK), EGG, WATER, CORN STARCH, INVERT SUGAR, MERINGUE MAKING POWDER (EGG WHITES. SUGAR, CORN STARCH, XANTHAN GUM, SOY LECITHIN, LOCUST BEAN GUM, SODIUM ALUMINUM SULFATE, IODIZED SALT, GELATIN, TARTARIC ACID, CREAM OF TARTAR MILK), VANILLA EXTRACT, RED NO. 3, RED NO. 40, BLUE NO. 1, BLUE NO. 2, YELLOW NO. 5, YELLOW NO. 6, GUAR GUM, LEANING CALCIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE AND CALCIUM CARBONATE) IODIZED SALT, MONO- AND DIGLYCERIDES AND POTASSIUM SORBATE AS PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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