Is UNICORN MAGICAL BERRY FLAVORED FRUIT & OATS MINI BARS, UNICORN MAGICAL BERRY Low FODMAP?

Ingredients

TOASTED COATED OATS (WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE SYRUP, SUNFLOWER OIL), BROWN RICE SYRUP, RAISINS (RAISINS, RAISIN PASTE), WHITE CONFECTIONERY (SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM, WHOLE MILK POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR), CHICORY ROOT FIBER, GREEN BANANA FLOUR, SPRINKLES (SUGAR, CORN STARCH, PALM KERNEL OIL, PALM OIL, COLOR ADDED [VEGETABLE JUICES, SPIRULINA EXTRACT], CONFECTIONER'S GLAZE, SUNFLOWER LECITHIN, CARNAUBA WAX, MALTODEXTRIN, CELLULOSE GUM), ORGANIC COCONUT OIL, SALT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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