Is Unif 100 Instant Noodle Furong Shrimp Flavour 103g Vegetarian?

Ingredients

Enriched Wheat Flour, Refined Palm Oil, Starch, Salt, Flavour Enhancer E621, Acidity Regulator (E501(i),e500(i),e451(i)), Humectant (E452(i), E450(iii)), Thickener E415, Colouring E100, Seasoning Pack: Salt, Sugar, Artificial Flavour, Yeast Extract, Maltodextrin, Glucose, Garlic Powder, Spices, Flavour Enhancer (E635), Anticaking Agent (E551), Sauce Pack: Refined Palm Oil, Seasoning Oil Vegetable Pack: Dehydrated Cabbage, Dehydrated Carrot, Dehydrated Chives

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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