This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is United Dairy Low Fat Cottage Cheese 24 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Nonfat Milk, Milk, Cream, Stabilizer (Whey, Corn Starch, Sorbic Acid, Guar Gum, Citric Acid, Locust Bean Gum, Carrageenan, Soy Lecithin, Sodium Phosphate, Potassium Phosphate), Salt, Natural Flavor, Enzymes, Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

United Dairy Low Fat Cottage Cheese 24 Oz is available at 2 retailers

WalmartGiant Eagle

About this product

Cheese · Tub

Flavor
MildSavory
Texture
ChunkyCreamy
Commonly used for
BreakfastDippingSnackingTopping
Low FODMAP? United Dairy Low Fat Cottage Cheese 24 Oz | Spoonful