Is United States Bakery Franz Bread, 26 oz Low FODMAP?
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Ingredients
Grain & Seed Blend (Brown Flax Seed, Sunflower Seed, Steel Cut Wheat, Steel Cut Oats, Rolled Oats, Steel Cut Buckwheat, Millet Seed, Poppy Seed, Pumpkin Seed, Rye Flakes, Triticale Flakes, Corn Meal, Ground Brown Flax, Amaranth), Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Vegetable Oil (Canola, Soy), Raisin Juice Concentrate, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Dough Conditioner (Ascorbic Acid), Calcium Sulfate (A Source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.