Is United Tastes Of America Mixed Candy Cup 200G Low FODMAP?
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Ingredients
Glucose Syrup (Produced From Genetically Modified Maize), Sugar, Palm Oil, Acid: E296, Emulsifiers: E471, E322 (Soya), Hydrogenated Cotton Seed Oil, Salt, Flavourings, Colours (Banana Flavour - E102, Sour Apple Flavour - E102, E133, Cherry And Strawberry Flavour - E129, Grape Flavour - E133, E129), Goetze Cow Tales And Caramel Creams: Wheat Flour, Dextrose (Produced From Genetically Modified Maize), Partially Hydrogenated Soya Oil, Glucose-fructose Syrup (Produced From Genetically Modified Maize), Modified Whey (Milk), Skimmed Milk, Cream, Maize Starch (Produced From Genetically Modified Maize), Tootsie Roll Midgees: Glucose Syrup (Produced From Genetically Modified Maize), Partially Hydrogenated Soybean Oil, Condensed Skimmed Milk, Cocoa Powder, Whey (Milk), Emulsifier: E322 (Soya), Airheads: Sugar, Maltodextrin (Produced From Genetically Modified Maize), Modified Maize Starch (Produced From Genetically Modified Maize), Water, Acid: E330, Flavouring, Colours: E102, E110, E129, E133, Nerds: Sugar, Acid: E296, Flavouring, Glazing Agent: E903, Colours: E102, Ferrara Jaw Busters: Sugar, Glazing Agent: E903, Thickener: E414, Colours: E171, E102, E132, Gobstoppers: Dextrose (Produced From Genetically Modified Maize), Acid: E296, Glucose Syrup (Produced From Genetically Modified Maize), Stabiliser: E470a, Glazing Agent: E903, Flavouring, Ferrara Atomic Fire Ball: Sugar, Flavouring, Thickener: E414, Colours: E171, Sweetarts Roll: Dextrose (Produced From Genetically Modified Maize), Hydrogenated Coconut Oil, Acid: E296, Stabiliser: E470a, Egg Albumen, Emulsifier: E471, Glazing Agent: E903, Flavouring, Spangler Dum Dum Pops: Sugar, Acids: E296, E330, Flavouring, Colours: E129
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.