Is UNIVERSAL BAKERY, CHOCOLATE SHTROGALACH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

artificial rum flavor
wheat flour
non dairy chocolate chips
almonds
unbleached wheat flour

artificial rum flavor

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

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Ingredients

EGGS, WATER, UNBLEACHED WHEAT FLOUR, SHORTENING, SUGAR, NON DAIRY CHOCOLATE CHIPS, MARGARINE UNSALTED, ALMONDS, ARTIFICIAL RUM FLAVOR, COCOA POWDER, ARTIFICIAL COLOR, WHEAT FLOUR, VANILLA EXTRACT, LEMON FLAVOR, IMITATION BUTTER FLAVOR, SALT, SOYBEAN OIL, CINNAMON, VINEGAR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.