Is Universal Bakery Paleo Bars Low FODMAP?
Description
Moderately sweet bars present a mildly earthy flavor with a dense, chewy interior and slightly crumbly exterior; users commonly eat them as on-the-go snacks, quick breakfasts, or travel bites. Customer reviews frequently mention dependable portability and texture, occasional variability between batches, and mixed opinions on sweetness and freshness upon opening.
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Description
Moderately sweet bars present a mildly earthy flavor with a dense, chewy interior and slightly crumbly exterior; users commonly eat them as on-the-go snacks, quick breakfasts, or travel bites. Customer reviews frequently mention dependable portability and texture, occasional variability between batches, and mixed opinions on sweetness and freshness upon opening.
Ingredients
Organic Whole Almonds, Organic Honey, Organic Coconut, Organic Pumpkin Seeds, Organic Coconut Oil, Organic Brazil Nuts, Organic Pumpkin Seed Protein, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Organic Vanilla Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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