Is Unjury Medical Quality Protein, Protein-Centric Meal Replacement Fresh Berry Smoothie GERD Friendly?
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Why it's not GERD friendly
- citric acid to preserve freshness
- citric acid
- milk
- milk derivative
citric acid to preserve freshness
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whey Protein Isolate, Non-gmo Sunflower Creamer Blend: Sunflower Oil, Maltodextrin, Sodium Caseinate (milk Derivative), Mono & Diglycerides (with Citric Acid To Preserve Freshness), Tocopherols, And Tri-calcium Phosphate (flow Agent, Vitamin And Mineral Premix (vitamin A (beta Carotene And Palmitate), Vitamin C (as Ascorbic Acid), Calcium (as Dicalcium Phosphate), Iron (as Ferrous Bisglycinate Chelate), Vitamin D (as Cholecalciferol), Vitamin E (as D, L-alpha Tocopheryl Acetate), Vitamin K (as Phytonadione), Thiamin (as Thiamine Mononitrate), Riboflavin, Niacin (as Niacinamide), Pyridoxine (as Pyridoxine Hydrochloride), Folate (as Folic Acid), Vitamin B-12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Iodine (as Potassium Iodide), Zinc (as Zinc Gluconate), Selenium (as Sodium Selenite), Copper (as Copper Gluconate), Chromium (as Chromium Picolinate), Phosphorus (as Dimagnesium Phosphate), Magnesium (as Magnesium Oxide And Dimagnesium), Manganese (as Manganese Gluconate), Molybdenum (as Sodium Molybdate), Maltodextrin), ), Digestion Resistant Maltodextrin, Natural Flavors, Fructose, Citric Acid, Soy Lecithin, Xanthan Gum, Sea Salt, Red Beet (for Color), Acesulfame-k, Sucralose, And Potassium Chloride. Contains: Milk, Soy. Manufacturing Employs Practices Designed To Segregate Ingredients On Equipment That Also Processes Egg, Wheat, Peanut, Tree Nuts, Soy, Fish, And Shellfish Products.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Beverage · Powder