Is Unlimeat Sweet and Smoky Plant Based Pulled Pork, Sweet and Smoky Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

less of onion powder
garlic
apple puree
naturally brewed soy powder
soybean
wheat

less of onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

VEGAN BLEND (STARCH, SUGAR, APPLE PUREE, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT)), GARLIC, WATER, NON-GMO SOY PROTEIN (SOYBEAN, WHEAT, CORN STARCH, WHEAT STARCH), VEGAN SEASONING (WATER, COCONUT OIL, POTATO FLOUR, DEXTROSE MONOHYDRATE, L-CYSTEINE MONOHYDROCHLORIDE, YEAST EXTRACT, NATURALLY BREWED SOY POWDER, 2% OR LESS OF ONION POWDER, SALT, MODIFIED TAPIOCA STARCH, TRISODIUM PHOSPHATE, DISODIUM INOSINATE, TETRASODIUM PYROPHOSPHATE, SODIUM GUANYLATE, XANTHAN GUM), SUNFLOWER OIL

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.