No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Unreal Dark Chocolate Almond Butter Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Deep dark chocolate notes with subtle roasted undertones and moderate sweetness. Smooth, creamy center contrasts with a slightly firm outer shell, offering a satisfying bite. Commonly enjoyed as a quick snack, dessert accompaniment, or coffee pairing. Reviewers cite rich flavor and balanced sweetness but occasional uneven filling and firm shell.

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Ingredients

Dark Chocolate (chocolate Liquor+, Cane Sugar+, Cocoa Butter+, Organic Blue Agave Inulin, Sunflower Lecithin, Vanilla), Almonds, Organic Cane Sugar+, Organic Palm Oil **, Organic Blue Agave Inulin, Organic Coconut Flour, Sea Salt, Sunflower Lecithin. Tree Nuts. Made In A Facility That Handles Peanuts, Eggs, Soy, Wheat And Milk. Made On Equipment That Processes Milk Chocolate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
SweetNuttyBitterRich
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Unreal Dark Chocolate Almond Butter Cup | Spoonful