Is UNREAL Dark Chocolate Caramel Peanut Nougat Bar Snack Size GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa beans
cocoa butter
dark chocolate
milk

cocoa beans

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic cassava syrup, organic peanuts, dark chocolate (cocoa beans, cane sugar, cocoa butter, sunflower lecithin, vanilla beans), organic cane sugar, organic palm oil (sustainably sourced), organic powdered sugar, pea protein, less than 1%: vanilla extract, sea salt, sunflower lecithin, organic grass-fed whey protein Contains peanuts, milk. made in a facility that handles soy, sesame, eggs, wheat and tree nuts. read our FAQs for further allergen information

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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