Is Unreal Dark Chocolate Coconut Bar Low FODMAP?
Description
Deep, bittersweet notes combine with a sweet, chewy tropical filling; an initial crisp exterior yields to soft shredded texture. Commonly eaten as a snack, dessert accent, or travel treat, reviewers note balanced flavor, satisfying mouthfeel, convenient portioning, and occasional comments about size and perceived value and packaging quality frequently noted.
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Description
Deep, bittersweet notes combine with a sweet, chewy tropical filling; an initial crisp exterior yields to soft shredded texture. Commonly eaten as a snack, dessert accent, or travel treat, reviewers note balanced flavor, satisfying mouthfeel, convenient portioning, and occasional comments about size and perceived value and packaging quality frequently noted.
Ingredients
Organic coconut, organic sugars (organic cassava syrup), dark chocolate (chocolate liquor, cane sugar, cocoa butter, vanilla). Made in a facility that also processes peanuts, tree nuts, eggs, wheat, milk, and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.