Is UNREAL Dark Chocolate Variety Pack Low FODMAP?
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Ingredients
Dark Chocolate (chocolate liquor*, cane sugar*, cocoa butter*, vanilla). Roasted Peanuts (peanuts, peanut oil). Organic Cane Sugar*. Gum Acacia. Colored with (beet juice, spirulina extract). Organic Tapioca Syrup. Carnauba Wax. ALLERGEN INFORMATION: Contains peanuts. Made in a facility that handles milk, soy, tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.