Is UNREAL, MILK CHOCOLATE IN CANDY SHELL Low FODMAP?
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Ingredients
MILK CHOCOLATE (ORGANIC CACAO,* ORGANIC NONFAT MILK POWDER, CANE SUGAR,* ORGANIC MILK POWDER, COCOA BUTTER,* ORGANIC MILK POWDER, ORGANIC BLUE AGAVE INULIN, SUNFLOWER LECITHIN, VANILLA), CANE SUGAR, CALCIUM CARBONATE, COLORED WITH (RED CABBAGE JUICE, BEETROOT JUICE, CARROT JUICE, HIBISCUS JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), GUM ARABIC, VANILLA EXTRACT, CARNAUBA WAX & BEESWAX.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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