Is UNSALTED DELUXE MIXED NUTS, UNSALTED Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly earthy and subtly rich, this mix delivers a blend of crunchy and creamy textures suited for snacking, baking, salad toppings, or trail-mix blending. Customers commonly report fresh flavor and consistent crunch, value for recipe control, and occasional variability in freshness or texture between individual product lots in some cases.

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Why it's a maybe for low FODMAP

almonds
pistachios hazelnuts
cashews

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

CASHEWS, ALMONDS, PECANS, PISTACHIOS HAZELNUTS (FILBERTS), PEANUT OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.