Is UNSALTED SMOOTH DRY ROASTED ALMOND BUTTER, UNSALTED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dry roasted unblanched almonds

dry roasted unblanched almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dry Roasted Unblanched Almonds, Contains: Almonds Manufactured In A Facility That Also Processes Peanuts And Soy, On Equipment That Processes Other Tree Nuts And Seeds, Contains: Almonds Manufactured In A Facility That Also Processes Peanuts And Soy, On Equipment That Processes Other Tree Nuts And Seeds, Manufactured In A Facility That Also Processes Peanuts And Soy, On Equipment That Processes Other Tree Nuts And Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.