Is Unsweetened Almond Beverage Low FODMAP?
Description
Mildly nutty flavor with a light, silky texture that many users describe as thinner than dairy; commonly poured over cereal, blended into smoothies, stirred into coffee, or used in baking. Reviews often note smooth mixability, occasional separation needing a shake, and a subtle, understated taste overall preferred by some consumers.
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Description
Mildly nutty flavor with a light, silky texture that many users describe as thinner than dairy; commonly poured over cereal, blended into smoothies, stirred into coffee, or used in baking. Reviews often note smooth mixability, occasional separation needing a shake, and a subtle, understated taste overall preferred by some consumers.
Ingredients
Almond Beverage (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Potassium Citrate, Flavours, Carob Bean Gum, Gellan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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