Is Unsweetened apple, strawberry & kiwi sauce, Fruitsations Low FODMAP?
Description
A smooth, slightly chunky fruit sauce combining bright, tangy and mildly sweet notes with a spreadable, spoonable texture. Commonly used as a topping, snack, or baking addition, reviewers note consistent flavor, moderate viscosity, and convenience for lunches or on-the-go use, with mixed opinions on chunk size, packaging, and portability concerns.
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Description
A smooth, slightly chunky fruit sauce combining bright, tangy and mildly sweet notes with a spreadable, spoonable texture. Commonly used as a topping, snack, or baking addition, reviewers note consistent flavor, moderate viscosity, and convenience for lunches or on-the-go use, with mixed opinions on chunk size, packaging, and portability concerns.
Ingredients
Apples, Water, Concentrated Apple Puree, Concentrated Fruit And Vegetable Juices For Colour (Black Carrot, Black Currant), Ascorbic Acid (Vitamin C), Strawberry Puree, Kiwi Puree, Natural Flavour, Made From Real Fruit Which May Contain Seeds, Stems Or Other Pieces Of Natural Fruit, Contains No Gluten Or Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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