Is UNSWEETENED CAESAR DRESSING & MARINADE PURE AVOCADO OIL, UNSWEETENED, CAESAR Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, savory dressing with a pronounced tang and mild umami notes; smooth, pourable texture that clings to greens. Commonly used as a salad dressing, marinade, sandwich spread, or dip. Reviewers often cite consistent flavor and versatility, noting a balanced, not overpowering profile and suitability for meal preparation and everyday use.

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Why it's not low FODMAP

onion powder
garlic powder
pear juice concentrate
pear juice from concentrate
celery seed
citrus fiber

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

pear juice concentrate

pear juice from concentrate

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Avocado oil, Pear juice from concentrate (water, pear juice concentrate, Water, Salted egg yolks, Vinegar, Lemon juice from concentrate (water, lemon juice concentrate, Organic parmesan concentrate (organic parmesan cheese or organic milk bacterial cultures, salt, enzyme), water, sea salt, Sea salt, Garlic powder, Organic buttermilk powder (organic buttermilk powder, skim milk, lactic acid, starter culture), Black pepper, Anchovy paste (anchovies, salt, olive oil, acetic acid), Tamarind gum, Onion powder, Citrus fiber, Celery seed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.