This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Unsweetened chocolate non-dairy beverage, Almond breeze Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Unsweetened chocolate notes present a restrained, slightly bitter cocoa taste. Texture is smooth, thin to medium-bodied with light creaminess. Common uses include coffee and baking, cereal, and smoothies; reviewers note mixability, subtle flavor intensity, and usefulness for reducing sweetness in recipes, while some mention a mild aftertaste, with neutral finish.

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Ingredients

Almond Milk (Filtered Water, Almonds), Calcium Carbonate, Cocoa (Dutch Process), Sea Salt, Potassium Citrate, Natural Flavours, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, D-aloha-tocopherol (Natural Vitamin E)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Unsweetened chocolate non-dairy beverage, Almond breeze is available at 5 retailers

Walmart CaLoblawsSpud CaMetroReal Canadian Superstore

About this product

Milk Substitute · Liquid

Flavor
BitterChocolateyNutty
Texture
Creamy
Commonly used for
DrinkingBreakfastCookingSmoothie
Low FODMAP? Unsweetened chocolate non-dairy beverage, Almond breeze | Spoonful