Is UNSWEETENED CREAMY PEANUT BUTTER, CREAMY Low FODMAP?
Description
Smooth, velvety spread with pronounced roasted flavor and consistent creaminess; reviewers commonly note even texture and easy spreading on bread or crackers. Frequently used for sandwiches, baking, smoothies, sauces and everyday cooking. Users often cite reliable consistency and robust taste, while some mention oil separation requiring brief manual mixing occasionally.
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Description
Smooth, velvety spread with pronounced roasted flavor and consistent creaminess; reviewers commonly note even texture and easy spreading on bread or crackers. Frequently used for sandwiches, baking, smoothies, sauces and everyday cooking. Users often cite reliable consistency and robust taste, while some mention oil separation requiring brief manual mixing occasionally.
Ingredients
ORGANIC PEANUTS, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.