Is Unsweetened Vanilla Fortified Almond Beverage, Almond SoFresh Low FODMAP?
Description
Unsweetened Vanilla Fortified Almond Beverage Almond SoFresh is a plant-based almond beverage made with non-GMO certified and kosher ingredients. It is unsweetened and contains 40% more calcium than moo-based alternatives. The packaging is non-refrigerated, making it convenient to store. People who have tried it say that it tastes delicious, has an excellent flavor, and is not too thin. They also appreciate that it doesn't have many chemicals and heats well. Almond SoFresh is a great choice for those looking for a dairy-free, vegan option that is both tasty and nutritious.
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Description
Unsweetened Vanilla Fortified Almond Beverage Almond SoFresh is a plant-based almond beverage made with non-GMO certified and kosher ingredients. It is unsweetened and contains 40% more calcium than moo-based alternatives. The packaging is non-refrigerated, making it convenient to store. People who have tried it say that it tastes delicious, has an excellent flavor, and is not too thin. They also appreciate that it doesn't have many chemicals and heats well. Almond SoFresh is a great choice for those looking for a dairy-free, vegan option that is both tasty and nutritious.
Ingredients
Almond Base (Filtered Water, Almonds), Calcium Carbonate, Natural Flavour, Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate, Refrigerate After Opening, Best Consumed Within 7 To 10 Days Of Opening
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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