Is UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH Low FODMAP?
Description
Instant hot cereal offers a mild, slightly nutty flavor with a warm, slightly chewy texture that softens quickly. Commonly used for fast breakfasts, it serves as a base for fruit, nuts, or yogurt and for baking additions. Reviewers note convenience and subtle taste, with occasional comments about variable texture consistency.
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Description
Instant hot cereal offers a mild, slightly nutty flavor with a warm, slightly chewy texture that softens quickly. Commonly used for fast breakfasts, it serves as a base for fruit, nuts, or yogurt and for baking additions. Reviewers note convenience and subtle taste, with occasional comments about variable texture consistency.
Ingredients
Whole Grain Oats, Flax Meal, Chia Seeds, Quinoa, Amaranth Made In A Facility That Processes Tree Nuts And Peanuts, Made In A Facility That Processes Tree Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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