This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Instant hot cereal offers a mild, slightly nutty flavor with a warm, slightly chewy texture that softens quickly. Commonly used for fast breakfasts, it serves as a base for fruit, nuts, or yogurt and for baking additions. Reviewers note convenience and subtle taste, with occasional comments about variable texture consistency.

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Ingredients

Whole Grain Oats, Flax Meal, Chia Seeds, Quinoa, Amaranth Made In A Facility That Processes Tree Nuts And Peanuts, Made In A Facility That Processes Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH is available at 6 retailers

Whole FoodsShopRiteVitacostWegmansCentral MarketAmazon

About this product

Cereal · Dried

Flavor
NuttyNeutral
Texture
ChewySoft
Commonly used for
BreakfastBakingMeal PrepSnacking
Low FODMAP? UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH | Spoonful