Is Up And Go Energize Chocolate Protein Drink 500Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
milk
semi-skimmed milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Semi-skimmed Milk, Water, Casein (Milk), Oat Flour, Chicory Fibre, Fat Reduced Cocoa Powder, Stabilisers (Gellan Gum, Carrageenan), Flavouring, Vitamin Blend (A, Niacin, B12, B6, Thiamin, Riboflavin, Folic Acid, C), Sweeteners (Sucralose, Acesulfame K), Acidity Regulator (Sodium Citrate)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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