Is Up & Oat - Ready to Eat - Blueberry Vanilla Oat bowls Vegetarian?
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Why it's a maybe for vegetarian
- cultured dextrose
cultured dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cooked Oats, Wild Blueberries, Coconut Water (Coconut Extract, Water, Citric Acid), Water, Hemp Seeds, Brown Sugar, Quinoa, Vanilla Extract, Wild Blueberry Flavour, Cultured Dextrose, Dry Vinegar, Beet Juice Concentrate, Citric Acid, Sea Salt, May Contain Gluten
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Up & Oat - Ready to Eat - Blueberry Vanilla Oat bowls is available at 1 retailer
About this product
Grain · Pouch