Is Up & Up Adults' Vitamin D3 Gummies Dietary Supplement Vegetarian?

Ingredients

Vitamin D (as Cholecalciferol). Other Ingredients: Glucose Syrup, Sugar, Water, Gelatin; Less Than 2% Of Blend Of Oils (coconut And/or Palm), With Beeswax, And/or Carnauba Wax, Canola Lecithin, Citric Acid, Colors (annatto Extract, Blueberry, And Carrot Concentrates, Purple Carrot Juice Concentrate), Lactic Acid, Medium Chain Triglycerides, And Natural Flavors. Contains Tree Nuts (coconut). Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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