Is Up & Up Women's Multivitamin Gummies Low FODMAP?
Description
Fruity, berry-forward flavor with a soft, chewy gummy texture; many users report it as pleasant-tasting and easy to chew. Commonly taken daily as a convenient alternative to pills, reviewers note consistent flavor and portability, while some mention occasional stickiness, strong sweetness, and variability in individual pieces and occasional packaging complaints.
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Description
Fruity, berry-forward flavor with a soft, chewy gummy texture; many users report it as pleasant-tasting and easy to chew. Commonly taken daily as a convenient alternative to pills, reviewers note consistent flavor and portability, while some mention occasional stickiness, strong sweetness, and variability in individual pieces and occasional packaging complaints.
Ingredients
Sugar, Glucose Syrup, water, gelatin, less than 2% of: Palm oil and carnauba wax, citric acid, colors (carrot and cranberry concentrate, carrot, spirulina and pumpkin concentrate, lycopene), lactic acid, natural flavors, and pectin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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