Is Upstate Farms Nonfat Yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- cultured pasteurized grade a rbst free nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED PASTEURIZED GRADE A rBST FREE* NONFAT MILK, SUGAR, MODIFIED FOOD STARCH, STRAWBERRIES, BANANA PUREE, WHEY, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, CITRIC ACID, GELLAN GUM, PURPLE CARROT JUICE CONCENTRATE (FOR COLOR), POTASSIUM SORBATE (FOR FRESHNESS), LOCUST BEAN GUM, VITAMIN D3. CONTAINS: MILK
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Upstate Farms Nonfat Yogurt is available at 1 retailer
About this product
Yogurt · Unknown