Is Upton's Naturals Vegan Chorizo Seitan Crumbles - 8oz Low FODMAP?
Description
Smoky, spicy flavor with a savory depth; firm, crumbly texture that mimics ground meat and holds shape when cooked. Commonly used in tacos, burritos, breakfast scrambles, pasta, pizza, nachos and stews. Customer reviews note robust flavor and good mouthfeel, while a few mention variable spice intensity or pronounced saltiness occasionally.
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Description
Smoky, spicy flavor with a savory depth; firm, crumbly texture that mimics ground meat and holds shape when cooked. Commonly used in tacos, burritos, breakfast scrambles, pasta, pizza, nachos and stews. Customer reviews note robust flavor and good mouthfeel, while a few mention variable spice intensity or pronounced saltiness occasionally.
Ingredients
Water, Vital Wheat Gluten, Soy Sauce (Water, Soybeans, Wheat, Salt), Apple Cider Vinegar, Garlic, Guajillo, Oregano, Sea Salt, Onion, Cumin, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.