Is Urban Accents Balsamic and Roasted Onion Veggie Roaster Low FODMAP?

Ingredients

Sea Salt, Dehydrated Onion and Garlic, Brown Sugar, Black Pepper, Rosemary, Thyme, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Balsamic Vinegar, Sherry Wine Powder (Maltodextrin, Sherry Wine Solids), Malic Acid, Ascorbicacid, Natural Flavor, Yeast Extract, And Less Than 2% Soybean Oil and Silicon Dioxide Added As Processing Aids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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