Is Urban Bistro Five Cheese Mozzarella, Provolone, Parmesan, Asiago & Romano Stuffed Crust, Five Cheese Low FODMAP?

Ingredients

CHEESE STUFFED CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PART SKIM MOZZARELLA CHEESE WITH METHYLCELLULOSE [{PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, MODIFIED FOOD STARCH, METHYLCELLULOSE], WATER, SOYBEAN OIL, SUGAR, BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], YEAST, SALT BLEND [SALT, POTASSIUM SALT, NATURAL FLAVOR], SODIUM STEAROYL LACTYLATE, DATEM), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE, 2% OR LESS OF PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SEASONING BLEND (SALT, SPICE, DRIED GARLIC), DRIED GARLIC, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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