Is Urban Eat Shawarma Chicken Flatbread Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat gluten
- wheat fibre
- wheat
- wheat starch
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flatbread [wheat Flour (with Added Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Yeast, Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Stabiliser: Sodium Carboxymethyl Cellulose; Preservative: Calcium Propionate; Salt; Acidity Regulator: Citric Acid, Wheat Starch, Wheat Flour], Shawarma Style Chicken (38%) [cooked Chicken (chicken Breast, Water, Salt), Mayonnaise (rapeseed Oil, Water, Spirit Vinegar, Sugar, Egg Yolk Powder (pasteurised Egg Yolk Powder, Salt, Maltodextrin), English Mustard (water, Mustard Flour, Salt, Turmeric), Salt, Stabiliser: Xanthan Gum; Preservatives: Acetic Acid, Potassium Sorbate), Lemon Juice, Garlic Puree, Lemon Peel, Ground Coriander, Ground Cumin, Ground Coriander, Smoked Paprika, Black Pepper, Cayenne Pepper], Pickled Slaw (9%) [white Cabbage, Apple Cider Vinegar, Carrot, Red Cabbage, Water, Coconut Sugar, Salt], Spinach (3%). Contains Wheat, Egg, Mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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