Is Urban Eat Shawarma Chicken Flatbread Gluten Free?
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Ingredients
Flatbread [wheat Flour (with Added Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Yeast, Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Stabiliser: Sodium Carboxymethyl Cellulose; Preservative: Calcium Propionate; Salt; Acidity Regulator: Citric Acid, Wheat Starch, Wheat Flour], Shawarma Style Chicken (38%) [cooked Chicken (chicken Breast, Water, Salt), Mayonnaise (rapeseed Oil, Water, Spirit Vinegar, Sugar, Egg Yolk Powder (pasteurised Egg Yolk Powder, Salt, Maltodextrin), English Mustard (water, Mustard Flour, Salt, Turmeric), Salt, Stabiliser: Xanthan Gum; Preservatives: Acetic Acid, Potassium Sorbate), Lemon Juice, Garlic Puree, Lemon Peel, Ground Coriander, Ground Cumin, Ground Coriander, Smoked Paprika, Black Pepper, Cayenne Pepper], Pickled Slaw (9%) [white Cabbage, Apple Cider Vinegar, Carrot, Red Cabbage, Water, Coconut Sugar, Salt], Spinach (3%). Contains Wheat, Egg, Mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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