Is Urban Eat Southern Fried Chicken Wrap Vegetarian?

Ingredients

Tortilla Wrap [fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant: Glycerol; Sugar, Raising Agent: Sodium Carbonates, Diphosphates, Malic Acid; Salt], Southern Fried Chicken (24%) [chicken Breast, Water, Palm Oil, Starch, Salt, Wheat Flour, Maize Flour, Wheat Starch, Tapioca Starch, Salt, Yeast Extract, Spices And Herbs (pepper, Garlic, Oregano, Paprika, Curcumin), Sugar, Raising Agent: Diphosphates, Sodium Carbonates; Yeast, Flavour: Black Pepper Oleoresin, Propylene Glycol; Colouring: Paprika Extract], Coleslaw [carrot, Cabbage, Mayonnaise (water, Rapeseed Oil, Spirit Vinegar, Sugar, Salted Free Range Egg Yolk, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Stabilisers: Xanthan Gum, Guar Gum; Salt, Gelling Agent: Pectin), Crème Fraîche (milk), Onion], Tomato Salsa [tomatoes, Water, Sugar, Red Wine Vinegar, Tomato Paste, Green Pepper, Spirit Vinegar, Cornflour, Mustard Seed, Salt, Garlic, Onion, Spices, Herb Extracts, Preservative: Potassium Sorbate], Iceberg Lettuce. Contains Egg, Wheat, Mustard, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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