Is Urban Eats Chinese Style Prawn Hargow Vegan?
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Ingredients
Dumplings {Filling [Vannamei Prawn (Penaeus vannamei) (Crustacean), Bamboo Shoots, Soybean Oil, Tapioca Starch, Water, Sugar, Sesame Oil, Salt, Ground White Pepper, Yeast Extract, Egg White Powder], Pastry [Water, Wheat Starch, Tapioca Starch, Potato Starch, Soybean Oil, Sugar, Salt]}, Dipping Sauce (10%) [Water, Sugar, Soy Sauce (Soy, Wheat), White Vinegar, Corn Starch, Salt, Yeast Extract]. CONTAINS GLUTEN, WHEAT, CRUSTACEAN, EGG, SESAME, SOY. MAY CONTAIN PEANUT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.