Is Urban Eats Vietnamese Style Beef Pho Soup Kit Low FODMAP?

Ingredients

Pho Soup (69%) [water, Fish Sauce, Coconut Sugar, Salt, Galangal, Garlic, Coriander, Spices (cinnamon, Pepper, Cardamom, Clove, Cumin, Star Anise, Thyme, Bay Leaves), Beef Bones, Onion, Carrot, Celery, Tomato, Mushrooms], Rice Noodles (30%) (rice, Water), Dried Spices (1%) (star Anise, Clove, Black Pepper). Contains Fish. It may also contain Cashew, Crustacean, Egg, Peanut, Sesame and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products