Is URBAN GARDEN WITH SAVORY VEGETABLES AND HERBS SUPERGRAIN+ PUFFS, URBAN GARDEN Vegan?
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Why it's a maybe for vegan
- natural flavor
- calcium carbonate
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CORNMEAL*, CORN FLOUR*, REGRAINED SUPERGRAIN+ (BARLEY, WHEAT, RYE), SUNFLOWER OIL*, SALT, GUM ARABIC, SUGAR, YEAST EXTRACT, CALCIUM CARBONATE, GREEN BELL PEPPER AND ONION POWDER BLEND, DRIED PARSLEY, DRIED SPINACH, BAMBOO EXTRACT, CITRIC ACID, NATURAL FLAVOR, CRACKED BLACK PEPPER
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Granule