Is Urban Moonshine Immune Zoom With Cup Low FODMAP?

Ingredients

Proprietary Herbal Blend ( Organic Echinacea Root Extract , Organic Fresh Elderberry , Organic Echinacea Tops Extract , Organic Elderberry Extract , Organic Cinnamon Bark Extract , Organic Ginger Root Extract , Organic Cayenne Fruit Extract , Water , Organic Cane Alcohol , Organic Raw Honey .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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