Is Urban Pie Thin Crust Cauliflower Special Pizza Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- garlic
- cauliflower
- garlic puree
- nitrites except for those naturally occurring in cultured celery powder
- tomato concentrate
- wheat
- soy
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
CRUST (CAULIFLOWER, WHEAT FLOUR, WATER, WHEAT STARCH, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SOYBEAN OIL, YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CONTAINS LESS THAN 2% OF YEAST, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (BOTH MADE FROM PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET, POWDERED CELLULOSE (ANTI-CAKING), VINEGAR, VITAL WHEAT GLUTEN, TAPIOCA STARCH, SODIUM BICARBONATE, PALM OIL, SALT), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING (CANE SUGAR, SALT, SPICES), GARLIC PUREE (GARLIC, WATER)), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), UNCURED PEPPERONI CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (PORK, SEA SALT, SPICES, CONTAINS 2% OR LESS OF: DEXTROSE, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, GARLIC POWDER), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, YELLOW PEPPERS, RED PEPPERS, GREEN PEPPERS. CONTAINS MILK, SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen, Slice