Is Urban Remedy Grain Free Superfood Cookie Chocolate Chip Low FODMAP?
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Ingredients
Almond Flour*, Chocolate Chip* (Coconut Sugar*, Chocolate Liquor*, Cocoa Butter*), Coconut Sugar*, Coconut Oil*, Sunflower Seed*, Coconut*, Pumpkin Seed*, Filtered Water, Flax Seed*, Vanilla Extract*, Himalayan Pink Salt, Cinnamon Powder* * = ORGANIC CONTAINS: Almond, Coconut. Made in a facility that processes Tree Nuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.