Is Urtekram Organic Nordic Birch Shower Gel Vegetarian?

Ingredients

Aqua, Aloe Barbadensis Leaf Extract*, Sodium Coco Sulfate, Lauryl Glucoside, Glycerin**, Coco Glucoside, Sodium Chloride, Betula Alba Leaf Extract*, Equisetum Arvense Extract*, Glyceryl Oleate, Sodium Cocoyl Glutamate, Polyglyceryl-4 Caprate, Parfum, Citral, Limonene, Linalool, Tocopherol, Beta-Sitosterol, Squalene, (* = Ingredient from Organic Farming, ** = made using Organic ingredients)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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