Is USN Diet Fuel Vegan Chocolate Low FODMAP?
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Why it's not low FODMAP
- crystalline fructose
- beetroot red
- flavouring
- waxy maize
- pea protein isolate
crystalline fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vegan Protein Blend [pea Protein Isolate, Soya Protein Isolate, Rice Protein Concentrate], Maltodextrin, Modified Starch (waxy Maize), Thickeners (polydextrose, Guar Gum, Cellulose Gum, Xanthan Gum), Crystalline Fructose, Potassium Citrate, Tricalcium Phosphate, Conjugated Linoleic Acid (cla), Flavouring, Corn Syrup, Modified Starch, Sodium Chloride, Colour (beetroot Red), Magnesium Oxide, Sweetener (sucralose), Antioxidant (sodium Ascorbate), Ascorbic Acid, Anti-caking Agent (silicon Dioxide), Ferrous Fumarate, Menaquinone-7, Zinc Citrate, Nicotinamide, D-alpha-tocopheryl Acid Succinate, Bulking Agent (microcrystalline Cellulose), Manganese Bysglicinate, D-pantothenate, Calcium, Retinyl Acetate, Copper Bisglycinate, Cholecalciferol, Pyridoxine Hcl, Riboflavin, Thiamine Hydrochloride, Folic Acid, Potassium Iodide, Sodium Selenate, D-biotin, Cyanocobalamin. Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder