Is USN Select Diet Protein Meal Replacement Low FODMAP?

Ingredients

Protein Blend (46%) [Whey protein concentrate (Milk), Soya protein isolate, Milk protein isolate], Maltodextrin, Refined soya bean oil, Refined coconut oil, Vitamin and Mineral Blend [Potassium chloride, Di-Calcium phosphate, Magnesium bisglycinate, Ferrous (Iron II) bisglycinate, Ascorbicoacid, Zinc bisglycinate , Menaquinone-7, D-Alpha-tocopherol acetate, Nicotinamide; Magnesium oxide, Copper bisglycinate, L-Selenomethionine, Retinol acetate, Manganese bisglycinate, Calcium pantothenate, Pyridoxal 5-phosphate, Riboflavin 5-phosphate, Cholecalciferol, Phylloquinone, Thiamine HCI, Folic acid, Potassium iodide, Methylcobalamin, D-Biotin], Flavouring, Waxy maize starch, Polydextrose, Thickener (Xanthan gum), Colour (Carotene), Sweetener (Sucralose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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